Learn to wield a sledgehammer in a body friendly manner. Free pent up stress and frustration with a crowbar as you rip 3/4" wood from 3" nails. Increase your cardiovascular fitness as you schlep 10' lengths of wood and bins of tile and drywall around the facility property. Perhaps, "schlep" isn't the best word. How about: Sign up for our truly unique cardiovascular and strength circuit training program designed to provide a total-body workout involving a series of different exercises in a short 30-minute period. Benefits include total-body strength training increasing lean body mass and muscle tone while aiding balance and a sense of mental well being.
Do I have any takers? Did I mention it is free?